I believe our individual struggles are often woven into the relationships and histories we carry. By specializing in these core areas, I help you understand how your environment and your past shape your current well-being. Whether you are managing the intrusive thoughts of new parenthood, navigating a difficult relationship with food, or trying to break long-standing family patterns, my goal is to help you move from a place of constant struggle to one of clarity and confidence.

In our sessions, we address the honest, often difficult parts of your journey to find a path toward sustainable stability. If you are ready to shift the way you engage with yourself and your world, I am ready to work with you.

Navigating the Child Protective Services (CPS) system is an incredibly overwhelming experience. I’m Stephanie Pugh, and I specialize in family dynamics, system navigation, and supporting families working through case plans toward reunification.

My approach is non-judgmental and trauma-informed. I help parents manage the intense mood and anxiety that accompany system involvement while addressing the specific family dynamics and history impacting household stability. I believe every family deserves the opportunity to heal, and I provide the practical tools necessary to break difficult cycles and build a healthier foundation for the future.